Living Careers

CAREERCAMP LA2 is coming!

2011-02-03T21:30:00.000-08:00

CareerCamp LA2 is coming....
SAVE THE DATE:
March 18, 2011
8am-2pm
Register now as space is limited

See you there!!

Fitness Tip with Becky Tinney

2010-08-18T11:33:00.000-07:00

Destress while on your job search with a great Tip from Becky Tinney of the Balance Method.

Manifesting the "Champion" Mind

2010-08-10T09:36:00.000-07:00

Manifesting the Champion Mind with Danielle Gruen at CareerCamp LA

TEN Things To Do While Looking for A Job

2010-07-08T14:56:00.000-07:00

TEN Things To Do While Looking for A Job by Jennifer Oliver O'Connell

Career Camp Santa Clarita Valley info. and event

2010-06-22T10:20:00.000-07:00

Free Career Event at University Center
(Valencia, CA) The Career Center at College of the Canyons is hosting CareerCampSCV at the Dr. Dianne G. Van Hook University Center on July 10, 2010 from 9am to 3:30 pm.
CareerCampSCV is a FREE hybrid conference/unconference dedicated to helping attendees build the career they deserve. Speaker topics include Ace the Interview, Business Etiquette, Skill Evaluation, the Resume Process, Marketing Planning, 10 Things to Do While You Are Looking, Your Career Compass, and much more.
The day will include scheduled speakers, ad hoc presentations and breakout sessions on all aspects of building a great career. CareerCampSCV is FREE for all adults who want to build or improve their career.
Co-Chair Anthony Michaelides, Career Services and Job Placement Director at CoC, explains, "This fits the mission of our new University Center perfectly. We want to reach out to adults in our community for career support, especially candidates for our four year and post graduate degree programs."
Volunteers and merchants in Santa Clarita are joining hands. This is neighbors helping neighbors. This is not a job fair, however the WorkSource office at the University Center will be open. CareerCampSCV is all about building contacts and working together as a community.
The University Center is located at 26455 Rockwell Canyon Road, Santa Clarita. We encourage all adults who are out of work or under-employed to register and to tell their friends. There is no cost to attend and parking is free, too.
Space is limited and we expect a capacity turn out. For more details or to register, please visit: http://careercampscv.wordpress.com. Come to learn, network and share.
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CareerCampSCV Event Highlights

What: CareerCampSCV
A FREE hybrid conference/unconference dedicated to helping you build the career you deserve. The day will include scheduled speakers, ad hoc presentations and breakout sessions on all aspects of building your career.
When: July 10, 2010 • 9am to 3:30pm
Where: Dr. Dianne G. Van Hook University Center
Second Floor
26455 Rockwell Canyon Road
Santa Clarita, CA 91355

Cost: FREE

How: Register online:
http://careercampscv.wordpress.com
Limited to the first 200 registrants.

Why: To help Santa Clarita adults with career search, learn new job hunting skill, share what they know, build contacts, and expand networking opportunities.
Event: CareerCampLA 2010

Date: Saturday, March 27, 2010 from 9:00 AM - 5:00 PM (PT)

Location:
The Congregational Church of Northridge
9659 Balboa Blvd
Northridge CA

CareerCamp SCV is coming July 10th!

2010-06-11T09:59:00.000-07:00

Passionate Career = Passionate Living

2010-06-05T14:58:00.000-07:00

Nature is also my Office

2010-06-04T11:50:00.000-07:00

Career Transitions - Is Returning to School for Me?

2010-05-20T10:40:00.000-07:00

Panel Talk from CareerCamp LA with Danielle Gruen, Markell Steele, JoAnn Braheny, and Cindy Cruz.

Enhancing Your Career Satisfaction by Fostering Creativity

2010-05-18T15:55:00.000-07:00

Now is the TIME to get creative and do what you love! The economy is in a transitional shift, and most of us do not know what is to come. I am not an economist, but what I can tell you is that a new era is coming, and in fact is already here. It is about perspective and choice. We always have choices, and in this case, it is about choosing our mindset and the perspective we hold. Have you ever seen a movie you loved, but your friend or partner had a very different opinion and did not like it? This is about perspective. There is always a different way to look at the same situation, project, or event. If we choose to see the negative, the negative will show itself. If we choose to see hope and positivity, then positivity will become our reality. Energetically, we draw into our lives the people and experiences we project.
Because the economy’s paradigm is changing from what was, to a new norm, our choice is to decide what part we will have in the formation of the new system. I encourage you to look at your own attitude, boost your creativity, and think “outside the box” starting now. Decide whether you will await the new era, or be an active participant in the changing phase. This is the difference between being ahead of the curve, or reactive to it. We are in the age of change, and the only constant is change. There is no benefit in fighting it, so instead embrace it and take steps to “turn on” your creative mind. Here are some ideas and ways to get started whether you are currently working, unemployed, recently down-sized or seeking a career change:
(1) Think about ways you and your skills can be implemented and utilized in the work world, in the community, and in ways you have not previously considered.
(2) Try something new, like using a new site (online) or software you have been hearing about
(3) Take a class in something you would like to learn or learn more about (low cost classes are out there too, so do your research)
(4) Join LinkedIN.com and tell your friends/colleagues to as well. Begin connecting and reconnecting; then tell people what you are up to via the status update.
(5) Engage in a creative outlet. If you love to paint (for example), give yourself permission to block out time in your schedule to set aside for painting. Fully immerse yourself in it during those times.
I encourage and support you in discovering new ways of bringing about creativity in your life, through the job search, a current job, all long-term career goals, and personal aspirations. If you have been looking for ways to break into a new field, do not wait, and enter right away as a volunteer. More programs, companies and agencies are seeking volunteers than ever. And remember, it is often that energetic, creative minded volunteer who will get hired when a job opening does become available as well.
Career satisfaction is found for most of us when we are acknowledged professionally, financially and creatively. Sometimes, it is easy to forget the creative component, and so this month we bring this to the forefront. For more on this topic, information about teleclasses, or any other career related services or questions, contact us at: livingcareers@gmail.com or 323-523-5095
or "Like" us on Facebook

Manifesting a Champion Mind - NCDA article

2010-05-01T15:07:00.000-07:00

Danielle Gruen, Founder of Living Careers has a published article in this month's Career Convergence magazine of the National Career Development Association.
Manifesting a Champion Mind

Let us know what you think; leave your comment here or drop an email to: livingcareers@gmail.com

Eating Right? It's all in the Planning!

2010-04-27T15:02:00.000-07:00

Eating Right? It's all in the Planning!
Guest Blogger: Robin Wendell of Robin's Health & Fitness Los Angeles, CA
multi-certified personal trainer & nutrition coach

Does this sound familiar? You vow to start eating better. You go to the store and pick out healthy & nutritious foods. You omit the old ones that were making you feel tired and weighing you down. The week goes by and you're actually feeling lighter and more energetic. But then, oh-oh, you're out of the salad mix and down to your last broccoli spear. The lean chicken breast that's been fueling your workouts is gone and you don't have time to defrost another package. You're in a rush and you need to eat...NOW. So you make a quick batch of mac and cheese. You come home after work and make something else that's less than virtuous. It's not you fault you think; I had nothing left to eat. It's too hard!!!

If I had a dollar every time a client of mine tells me this story... Yes, it's true. Life happens in the midst of your search for a better body. That is why YOU HAVE TO PLAN if you want to succeed. Unless you can afford a personal chef and shopper, then healthy well-balanced meals are not going to miraculously appear in your kitchen. You need to prioritize your time and make sure you have what you need for the week ahead. Yes, it may cut into your Facebook time a bit, but you will be rewarded with a thinner and healthier you.

PLANNING TIPS:

Make a list and check it twice:
Before heading to the store go through your refrigerator, freezer and cupboards to make sure you have everything you'll need. When in doubt by extra of things you can freeze like lean proteins, spinach, and broccoli and healthy canned goods like beans and tuna fish.

Storing food:
Instead of just shoving veggies in the crisper, take an extra couple of minutes to wash and cut things like celery, peppers, broccoli, cauliflower. Dice an onion and put it in a container. Having these veggies "ready to go" will make salads a snap and give you fewer excuses to eat poorly.

Protein prep:
Having lean protein on hand can be a challenge if you don't prepare. Do what I do: Make a big batch of things like chicken breast that will be good cold on things like salads or in wraps. To take it an extra step, slice up the chicken and put in little individual portioned baggies so you can just grab and go. Have staples like vacuum sealed salmon in the freezer that you can defrost in the fridge the night before and pan-sear in a flash. (Cold salmon is also good too if you make a few pieces at a time). Make sure the fridge is also stocked with high-protein Greek yogurt and cottage cheese.

Make snack bags:
Anyone who knows me will see me pullout my insulated lunch bag from time to time. Since I eat small frequent meals, I need to have snacks when out and about. The night before prep your bag with things like some chopped veggies and hummus, turkey breast, a small apple, a few nuts and a couple of bottles of water. No excuses!

Learn to love your freezer:
I rely heavily on my freezer. Sometimes I don't have time to go to the store and am happy that I have plenty of healthy food that just needs a little defrosting. For example, once my chicken breast is cooked up, I pull out a frozen pack to defrost in the fridge, since I know it will take a few days to do so, and by then my cooked chicken will be gone. Also, when I'm out of my fresh veggies I can heat up some frozen peas, edamame, spinach, etc to round out my meals.

Yes, this all takes some time. But sabotaging your diet over and over because you're not prepared is so much worse. Put in the extra time. I promise you it's worth it.

FREE Teleclass

2010-04-26T07:12:00.000-07:00

FREE Teleclass: How Healthy Eating Affects Your All-Important Job Search! Friday, April 30th at 12 noon

Are you unemployed and looking for a job? Maybe you have a job but are desperate for a change? During this crazy stressful time are you getting sucked into unhealthy food choices (Snickers, anyone?)

Don't worry, you are not alone! Join Jamie G. Dougherty, Health and Lifestyle Coach and Founder of JAMIE|LIVING and Danielle Gruen, Career Counselor and Founder of Living Careers as we take you through the imperative connection between healthy eating and the best job search.

The job market is competitive and employers have many options to choose from. To have a more successful job search you must have the energy to connect with potential employers and convince them that you are the best candidate for their openings.

Discover the common pitfalls of eating and the job hunt and learn the important steps that will get you on track for your ideally nourished career path.

This is a call you cannot afford to miss!

To RSVP: Email Jamie at jamiegd@jamieliving.com or call 510-393-0437. Once you RSVP, follow these easy instructions to join us. Simply call the Dial-In number below and type in the Access Code.

**Also, please email any questions you would like answered on the call to jamiegd@jamieliving.com or livingcareers@gmail.com Talk to you then!

Call Date: Friday April 30th, 2010

Call Time: 12noon - 1pm

Dial-In Number: 1-219-509-8222

Access Code: 1687179

Cost: FREE!

**Be sure to pass this important call information along to everyone you know who is on the JOB SEARCH!

Creating Your Sacred & Productive Space

2010-04-20T15:05:00.000-07:00

The Art of Networking

2010-04-14T16:46:00.000-07:00

Panel on the Art of Networking at CareerCamp LA with Danielle Gruen, Susan Baker, and Jungle Jenny.

New Media Tea Time - show #28

2010-04-09T16:16:00.000-07:00

Co-hosts Tracy Pattin and Danielle Gruen talk Twitter and Tea for starters...
where hi-tech meets lo-high for tea and chocolate. What's your Twitter update or story? Please share with us as a comment here or by email at: info@newmediateatime.com

Exhaustion & its impact on YOU and your career

2010-04-06T13:37:00.000-07:00

Hear What Others Have to Say about CAREERCampLA

2010-03-30T18:47:00.001-07:00

Career Corner Column

2010-03-30T15:10:00.000-07:00

In the March Newsletter for Las Vegas based organization, We Are Family, Living Careers' Counselor Danielle Gruen authors another great article for the Career Corner. Check it out!

New Media Tea Time show #27

2010-03-27T15:20:00.000-07:00

Co-Hosts Danielle Gruen and Tracy Pattin are LIVE on location today at

CareerCamp LA

Special guests drop by to share some surprises with you! Who might they be?

New Media Tea Time - webisode #26

2010-03-19T16:10:00.000-07:00

Co-Hosts Tracy Pattin & Danielle Gruen are on a mission to get Gary Vaynerchuk on the show...

New Media Tea Time celebrates show #25!

2010-03-12T16:41:00.000-08:00

Career Transitions - knowing the industry

2010-03-09T14:00:00.000-08:00

New Media Tea Time - webisode #24 with Doug Welch joining us via Skype!

2010-03-05T15:47:00.000-08:00

New Media Tea Time - webisode #23 on location at Kelly's Fudge

2010-02-26T17:57:00.000-08:00

This week New Media Tea Time goes on location to Kelly's Fudge in the Kodak building in Hollywood where the Oscars will be only one week away! We talk facebook, tech tips, and of course tea and fudge.

New Media Tea Time - webisode #22 with Doug Welch joining us via Skype!

2010-02-19T15:38:00.000-08:00

New Media Tea Time brings on our first guest via SKYPE! He is cooking LIVE and you will not want to miss what he is making either. Mmmmm....

New Media Tea Time - webisode #21 with guest star Hypnotherapist

2010-02-12T17:34:00.000-08:00

Hypnotherapist Ruth Gruen from Surprise Behavioral Health comes on today's show of New Media Tea Time to talk Blogs, Skype and other tech talk.

CAREERCamp LA Radio Episode 1: Danielle Gruen is interviewed by Douglas Welch

2010-02-08T10:30:00.000-08:00

CareerCampLA founder, Douglas E. Welch speaks with Danielle Gruen of LivingCareers.net, who is Co-Chair of CareerCamp and scheduled to speak at CareerCampLA 2010.

Listen to CareerCampLA Radio Episode 1

New Media Tea Time - webisode #20! on location at Kiss My Bundt bakery

2010-02-05T13:20:00.000-08:00

Celebrating the 20th show and on location at the fantastic Los Angeles based bakery, Kiss My Bundt!

Where high tech meets low tech for tea and chocolate...

New Media Tea Time - webisode #19, with the fabulous Doug Welch

2010-01-29T17:49:00.000-08:00

The fabulous Doug Welch is back on New Media Tea Time, and we are so excited to welcome him back! He is our tech wizard and today he's here talking with us about building a community site on Ning, how to protect and keep track of all those passwords, and so many other great tech tips!

Special Spotlight on our favorite L.A. Bakery: Kiss My Bundt

2010-01-27T15:42:00.000-08:00

A spotlight on Kiss My Bundt Bakery and it's owner Chrysta on Yum tv. Chrysta has a fabulous story of turning her passion into a career and making her dream a reality. So much to learn from this fantastic entreprenuer!

New Media Tea Time - webisode #18, with the fabulous Doug Welch

2010-01-22T17:25:00.000-08:00

Ning Networks, LinkedIN and other social media sites

2010-01-21T15:27:00.000-08:00

A great talk by Douglas Welch at Tuesdays with Transitioners, a local group dedicated to helping workers recover from layoff and make the move to a new career. We are big fans of Doug Welch here at Living Careers; he's our new media mentor. Everyone should have a mentor; who's yours?

New Media Tea Time - webisode #17, declutter your life, declutter your career

2010-01-15T17:20:00.000-08:00

This show is all about decluttering your life and career - both online and off-line. This is important to do as it allows us to open our lives, personally, professionally, and spiritually. This is part 2 to our declutter series, be sure to check out part 1 in case you missed it.

We Spotlight our colleague and Nutrition/Wellness Expert, Jamie Living

2010-01-15T15:09:00.000-08:00

Jamie|Living provides health counseling for individuals in all places of life and transition. She offers wisdom, tangible understanding, and practical changes we all can implement with ease and comfort regardless our lifestyle. We at Living Careers are honored to be collaborating with Jamie on some great projects in the works. Thank you Jamie for all you do!

New Media Tea Time - webisode #16, Happy New Year show!

2010-01-08T17:04:00.000-08:00

Happy New Year new media fans! Here's to 2010 and trying new things . . .
Happy New Year...Happy New YOU!

New Media Tea Time - webisode #15, the end of the year & decade, wrap-up show

2009-12-31T17:21:00.000-08:00

New Media Tea Time - webisode #14, the de-clutter show! with Sizzle Caster Tracy Pattin

2009-12-25T17:58:00.000-08:00

The Job of the Job Search and Time Management

2009-12-22T13:55:00.000-08:00

An active job search is quite different from a passive job search. Which one are you really doing? Which one is your life requiring of your NOW? Be truthful with yourself...Living Careers is not here to judge.

If you are not sure the difference, then we will start here with an explanation to clarify some of this. A passive job search is one where a person is searching for jobs only using one medium; ie: the newspaper and no others. It can also be a job search where one finds her/himself searching for hours online for open positions but in the end of the week only applies for one. It can also be defined by the job seeker who speaks generally of his/her job search to friends/family/colleagues face-to-face or even via email, with little specifics giving life to what is being sought after. Some of you may have received or even sent such a mass email yourself.

The active job search, on the other hand, is characterized by the job seeker who has as his/her full-time job the JOB of job seeking. Hours of the week are comprised of job searching via internet, social media, newspapers, job search sites such as careerbuilder, idealist, craigslist, etc., and various city job boards. Week also includes regular attendance at networking events, job fairs, and even meetings with recruiters or temp. agencies depending on the industry and individual. Attend as many career workshops and events as possible, especially the free or low cost ones. Informational Interviews are also a must for the active job seeker, and hours of research on companies and industries fitting to the job seeker.

Once it is clear the type of job seeker you are, then the time management and organization of your schedule can be established...not the other way around. Managing time is about determine priorities and setting realistic goals and expectations for a given day or week. The more active the job search, the more tasks to be managed across the given time allotted. Be sure you are alotting enough time for specific tasks so as to not set yourself up for disappointment.

Good Luck!

New Media Tea Time - webisode #13, the HOLIDAY show! with Sizzle Caster Tracy Pattin

2009-12-21T17:38:00.000-08:00

New Media Tea Time - webisode #12 with the fabulous Doug Welch (part III)

2009-12-18T17:05:00.000-08:00

Instinct and Intuition - and Making Decisions

2009-12-15T13:42:00.000-08:00

As adults we grow further away from being in touch with our intuition and gut feeling about things, particularly in the western world. Unless we learn to be otherwise and become aware of this, then this move away continues to greaten. Decision-making requires the ability to not only problem solve, weigh pros and cons, and do research, but also to tap into the internal instinct mother nature gave us. It is important to learn strategies to get back in touch with the "natural instinct", the gut feeling of things because it is beneficial in times of major personal and career transitions. To know what is truly best for you is often answered by looking within, and checking in with yourself. When the gut feeling is weakened or blocked, this functioning becomes inaccurate or even out of commission entirely. Repair is possible, but of course takes time, focus and dedication. To heighten your insight, start with trying the following techniques:

(1) Take time each week for "me" time and journal, do yoga or something for yourself to learn about yourself
(2) Make time to meditate, even if simply once or twice a month. If you've never tried meditation, try it. There is guided meditation, a class, a reiki circle, or even the use of an audio tape, web video or dvd at home
(3) Seek a Counselor of Coach
(4) Engage yourself in a hobby or something you like to do that you have not done lately, or even ever at all

Be patient with yourself, and most of all, have FUN!

New Media Tea Time - webisode #11 with the fabulous Doug Welch (part II)

2009-12-11T18:03:00.000-08:00

Creativity and its Usefulness

2009-12-08T16:18:00.000-08:00

Do you consider yourself a CREATIVE person or not so much? How is creativity judged or measured? If you work for an advertising agency, you can probably answer this question quite quickly and base your response around the standards of the company, the decision makers, and the industry. If you are an interior designer, you can decide this based on your client, the professional association and the city standards for where you work. So, creativity is really a matter of perception to a certain level. Creativity is useful in every line of work, and I'll tell you why starting with a couple of examples.

As a painter, if you are the person who locates a new line of green paints at a more affordable price, or a new brush with which to paint a particular area in an office more efficiently, you have exhibited creativity. This creativity has potentially saved the company money, produced a better end result, and made you stand out. And afterall, creativity by definition has always been about standing out.

If you are a designer, and you come up with a new way of organizing a room or how to use an item in a different way than it's initially intended use, you are showing your creative self.

Creativity also then simultaneously demonstrates a person's intelligence, ambition, and leadership skills, as it does in these examples. The light bulb, for example was not created from pure intelligence, experimentation, and discovery, but rather the blend of creativity along with these as well. The creative thought (initial and ongoing) spawned the rest. Stay creative, foster your creativity, and regularly remind yourself of its usefulness.

New Media Tea Time - webisode #10 with a guest star appearance by Doug Welch

2009-12-04T17:54:00.000-08:00

Living the Life You Want

2009-12-01T15:58:00.000-08:00

It may seem that there are SECRETS to living the life you want and achieving the goals you set. If this is true, then where are these secrets and how are they discovered? Is it through watching the "Secret"? Reading about the "Law of Attraction"? Truth is that the mysteries of life, of why we are here, and who we REALLY are will always be mysterious and filled with awe and wonder. These "secrets" are mysteries that people spend lifetimes researching, chasing and studying. So, the question really is "what is the life you want to live?" what are your passionate about and what makes you tick?

Once we realize this part out, then the real movement and growth can BEGIN. So, to get started on becoming more aware of self and personal wishes, try to:
(1) Start learning more about yourself, turning the focus inward in order to unveil the outward wishes and desires
(2) Take notice to how situations, people and experiences make you feel
(3) Think about the things you do and the job you hold right now in a different way
(4) Understand your career journey that took you down the path to where you are currently.
(5) Imagine what the next fork in the path might be on this journey

Thanksgiving edition of New Media Tea Time - #9

2009-11-27T17:25:00.000-08:00

New Media Tea Time - webisode #8 with Sizzle Caster Tracy Pattin

2009-11-20T18:34:00.001-08:00

THANKS to our sponsor for this week's show, SJ Linking Systems!

New Media Tea Time - webisode #7 with Sizzle Caster Tracy Pattin

2009-11-18T17:56:00.000-08:00

Where high tech meets low tech for tea and chocolate...
This week: Learning how to create and build through your blog as a website. Also, Tracy makes her mom's homemade fudge recipe and guest visitors drop by!

Food in the Office

2009-11-17T15:21:00.000-08:00

As we enter the holiday season, we are inundated with foods and treats as gifts, offerings, and thank you's. Starting with Halloween we find ourselves eating candy, even when we might not normally be a candy eater. The workplace is no different. In fact, the office might just be one of the worst places of all for the unhealthy eating and craving woes we face, especially during the holiday season. Do you walk into the office breakroom or employee lounge just to find that someone has brought cookies, candy or worse... donuts in to share that day!? What do you do? Do you walk out of the lounge? Do you allow yourself half of a treat? Do you indulge deeply and forgo your "planned" lunch meal you brought from home? Do you ignore the item in the center of the room and eat the meal you brought? To address issues of food and eating in the workplace, we must first start with the following few tips:

First: Be Honest with YOURSELF. If you feel like "falling off the wagon" to eat an unplanned treat, then ask yourself "Would I have wanted this food right now if someone else had not brought it in to the office?" In other words, what or who is making me eat this right now?
Second: Look within and ask yourself some questions; do I "NEED" this? What is it giving me or doing for me? Would I be okay if I do not eat this? How does eating this or not eating this make me feel?
Third: Is it a real craving or a situation-induced craving caused by the workplace? If it has come about by the workplace environment, and we can not change the environment nor all the people in it, what can we do? What are some other options?

* Create a plan for yourself - something in place for dealing with such times
* Understand your cravings, and learn about where they come from and what they're really about.
* Know when you are hungry versus eating out of boredom or another reason. What does hunger really feel like?
* Question "colleague pressure"; similar to peer pressure in childhood, colleagues and coworkers can, and certainly will, coerce each other into eating things or at times in the day we would not have otherwise. Try not to fall for this.
* Learn ways to make your own decisions about what you eat, and when you eat, regardless of what is going on around you.

New Media Tea Time - webisode #6 with Sizzle Caster Tracy Pattin

2009-11-13T05:38:00.000-08:00

New Media Tea Time - webisode #5

2009-11-06T17:59:00.000-08:00

Serendipitous Moments - as published in November issue of Career Convergence web magazine

2009-11-02T16:47:00.000-08:00

Serendipitous Moments - More Than Just Chance
By Danielle Gruen
Those of us who have ever experienced a serendipitous moment or life event know the powerful effect such an experience can have. The moment may seem to come out of nowhere by chance, and even be referred to as a mere coincidence. Prior to the unforeseen occurrence, one might think such a moment were not even possible or probable to take place. This is both the wonder and awe of what we call serendipity. According to Webster's dictionary, serendipity is defined as "the faculty or phenomenon of finding valuable or agreeable things not sought for". So, what can we, as career professionals, do with serendipitous moments both for ourselves and the work we do with clients? Making the most of such unexpected moments comes not with detailed planning or forethought, but instead with positive thought, the act of living in the moment, seizing opportunity, and creating action.

Given that a serendipitous event is unplanned and unanticipated, the moment could potentially be missed or overlooked by one person, while the same event discovered and developed by another. How does this occur you may ask? It primarily has to do with personal attributes and positive characteristics of the individual, as career professional John Krumboltz says in his Planned Happenstance Theory. Krumboltz states that people with optimistic qualities are more likely to capitalize on chance events and turn serendipity into opportunity. On the other hand, more pessimistic individuals might get frustrated with the same event, dismissing it as insignificant or bothersome. This critical difference is imperative both in our own lives as flourishing professionals and in the work we do with clients.

As a client of mine builds her private business, for example, I suggest she use self-reflection and assessment to critique her networking tactics and determine what is working and ways to improve. In doing so she realizes she has not engaged in conversation with some of her own friends about her current projects. The following week a social lunch turns into a business lunch as she and her friend discuss overlaps in the work each one does. By the end of the lunch "meeting", the two have come up with ways to work together through cross-promotion, referral and even the sharing of an office space.

Life transitions, unplanned events, and personal situations are aspects of life that can be potentially negative or positive in nature. Depending on the individual, the circumstance becomes challenging, manageable, or devastating. In turn, this can mean the difference between opportunity and stagnation. Turning serendipity into opportunity becomes much more challenging in times of heightened stress or turmoil. Through improving coping mechanisms and developing more optimistic attitudes, one's "toolkit" is enriched, positivity is developed, and the chance for serendipitous opportunity is increased. The following are tips for transforming destiny or chance into reality both for career professionals and clients, even during the most potentially challenging times in life.

Life Transitions

•Find positivity and opportunities in change and anything new through self reflection and consultation with trusted others
•Promote self-growth and introspection through activities such as journaling or volunteering
•Develop curiosity to consider new possibilities
•Be creative and think outside the box - how can this unexpected event be turned into a new and positive opportunity?
Unplanned Events

•Foster optimism to get the most out of unplanned events - try to see things from a new perspective and be open to change
•Cultivate motivation and focus to deal with obstacles, both internally and through external support
•Establish a flexible, positive attitude to cope with challenges, changes, and unknowns
•Network regularly and often to maximize the unplanned times
•Research the labor market ongoing for some understanding of the unpredictable economy
Personal and Family Situations

•Engage in self-reflection to process your reactions and feelings
•Construct strength-building mechanisms for dealing with personal issues such as positive selfvisualizations, exercise,and/or personal counseling
•Form a strong social support network of friends and community
To foster hopeful attributes, create effective networking, and in turn increase the likelihood of turning serendipitous moments into opportune moments, consider lifelong learning and skill enhancement, regardless of professional level or expertise. Incorporate a balance between work and personal life whenever possible, and encourage clients to do the same. Keep in mind, self-assessment and feedback from others is an ongoing process in career exploration and management, both when times are smooth or turbulent.

--------------------------------------------------------------------------------

Danielle Gruen, MS, NCC, DCC, is a Vocational Rehabilitation Counselor for the State of California, Division of Department of Rehabilitation in Los Angeles, California. She currently serves as Disability Awareness Specialist and liaison counselor in the transition services program for high school students. She also serves as lead counselor and provides Disability Awareness training at a local community rehabilitation program serving the HIV/AIDS community. She earned her Masters degree from San Francisco State and has worked in non-profit, Higher Education, and government as a Career Counselor. She recently began a private practice providing local and distance counseling. She can be reached at: livingcareers@gmail.com

New Media Tea Time - webisode #4

2009-10-30T17:36:00.000-07:00

our colleague Alyson Mischel, a psychotherapist on Roommate Issues and Roommate Therapy

2009-10-26T16:03:00.000-07:00

Alyson Mischel talks to abc news Money Matters (March 2008) and we're highlighting it again today because it is so useful, still current and most appropriate for many of our clients living in shared housing, apartments, and/or college dorm situations. "Roommate therapy is a new trend helping co-habitants get along" and is on the rise.

View clip here:
abc news

We highly recommend Alyson Mischel, lcsw (Roommate Counselor) for those of you in the L.A. area who might be looking for psychotherapy or "roommate counseling". Similar to couples counseling, roommate therapy assists co-habitants in getting along, communicating with one another, and overall respect.

The take away TIPs on How to Get Along with Your Roommate from Alyson are:
(1) Abide by the Golden Rule
(2) Discuss House Business on a Regular Basis (ie: weekly house meetings)
(3) Be the Bigger Person
(4) Speak with a Third Party to Seek Advice
(and Communicate about what's going on with a friend or a professional if not with your roommate)

New Media Tea Time - webisode #3

2009-10-23T17:51:00.000-07:00

Tracy Pattin (SizzleintheMiddle.com) and Danielle Gruen (LivingCareers.net) are at it again. This time? Twitter tips. Two new teas to taste and a new "travelin" chocolate.

New Media Afternoon Tea Time - episode 2 with Sizzle Caster Tracy Pattin and me, Danielle Gruen

2009-10-16T18:12:00.000-07:00

New Media Afternoon Tea Time - episode 1

2009-10-09T18:42:00.000-07:00

It's NEW MEDIA AFTERNOON TEA TIME with SizzleCaster and Storyteller Tracy Pattin and me, Career Counselor Danielle Gruen. We get together each week to have green tea and 86% dark chocolate, a few giggles and trade NEW MEDIA secrets and tips - Like how and why to build a Facebook Fan Page, make the most of your Blog, how to decipher html code and proper lighting.

Stay tuned for episode 2 next week...

Quote of the Week

2009-10-07T16:00:00.000-07:00

“Once you make a decision, the universe conspires to make it happen.”
- Ralph Waldo Emerson

Take Charge of your Career and your Life

2009-10-06T14:09:00.000-07:00

Do you find yourself or your friends sitting around waiting for opportunities to come or for changes to happen in your life and career? What are you waiting for? Take charge NOW!
Now really is the time; what have you got to lose?
With the economy down and businesses in turmoil, jobs are less secure and stable than ever. So, make time to take action and do what you love. Do not put off until tomorrow a project or goal which you can in fact start today. Be your own leader. Have ideas?

(1) Write them down
(2) Share then with others
(3) Volunteer
(4) Make time and space to talk about your goals and dreams

Things do not happen without action and effort, so do your part and take action in your own life. "So plant your own garden and decorate your own soul instead of waiting for someone else to bring you flowers." - anonymous

So I've Joined a Networking Group, Now What?

2009-09-29T16:00:00.000-07:00

So, you've joined a Networking Group and don't know what to "do with it".
What's next?
Time passes, you've not done anything with the contacts you've made nor followed up with people you had intended to contact. Can you think about why this is happening and how you might break this pattern?

Networking Groups and Networking Meetings are great if you use them as they are meant to be used, and if you make the most of the opportunities and people involved. To assure you do this, think about what you bring to the network. In other words, what might others get out of you and/or your business? How might you be able to help them either professionally or even personally? Change your thinking from a "I" and "me" perspective to a "you" and "other" mind-set.

* Follow-up with people to see what you might offer them and how you might be able to do something for them. Give and you will get later is what we say here at Living Careers, particularly right now in today's economy. Many people and companies are in need . . . in need of help, ideas, investors, creativity, pro-bono assistance, restructuring, self-care, and the list goes on and on.
* Contact people you've met before too much time passes. Don't let them forget who you are.
* Set goals for yourself as you set to attend a Networking Meeting. What do you hope to do or accomplish with participating in such a meeting or event?
* Stay Open and Take Notes
* Have FUN!...remember Networking is meant to be enjoyable, while inducing change and triggering new ideas

Women's Entrepreunerial Group

2009-09-25T13:09:00.000-07:00

Yesterday, Danielle Gruen of Living Careers, attended the Women's Entrepreneurial Group (WEG), and in attendance were many other fabulous business owners and representatives. What an inspiring morning of networking, speakers and learning.
Pictured below:
Holly Sidell of Couture for the Soul with
Danielle Gruen of Living Careers

Spirituality and the Workplace

2009-09-22T12:28:00.000-07:00

Is there a place for spirituality in the workplace? I find myself being asked this often of my clients. And what do I say, you may be wondering. I'm honest and professional; what else is there to be? Spirituality is such a touchy subject because of how personal and potentially different and deep it is for each person, family, and culture. Here are some Tips to ponder:

*One must first determine if/how a place of employment is draining or replenishing one's self energetically. This, in and of itself, is an aspect of spirituality. Is your spiritual self awake or hindered at work? Are you full or depleated energetically?
*If a job or career decision is troubling your spirit, think about the significance of this and its effects on your mind, body, and soul. Are you losing part of yourself, feeling at peace, or somewhere in between?
*Before accepting a job offer, research the place of employment, the employer, the mission statement, and determine their workplace values. Does it hold meaning and truth to you or is it in conflict with your own values?
*Know what you are looking for, and follow through with your intent. Do not settle for less or other, unless knowingly doing so with acceptance of self and workplace.

Serendipitous Moments

2009-09-18T12:46:00.000-07:00

Serendipitous Moments - More Than Just Chance
By Danielle Gruen
ABSTRACT: Each and every day, potentially opportune encounters take place in a person's life. These moments are not always capitalized on, especially in times of stress or turmoil. This article discusses why this happens for many people, and how to increase the chance of turning serendipity into opportunity.

Article to be published in November issue of Career Convergence magazine
(stay tuned)

Wanting a Career Change

2009-09-15T15:40:00.000-07:00

Are you wanting a Career Change but feeling stuck?
Research shows that most people in today's economy are wanting a career change but feeling stuck. This "stuck" feeling is different than it was in previous years. Prior to the decline of the economy, people feeling stuck were still doing something about it. They were seeking helping, hiring a Career Counselor, being proactive, and taking steps to make that change. Now, the reality is that the FEAR, as discusssed in yesterday's blog post, is holding back change. It's keeping some of us "prisoner" to our own life or job. The truth is that career change, or change of any kind, has always been hard. That's nothing new. But today, more than ever, people are using the fall of the labor market as an excuse rather than an opportunity. How might you turn any of the negative right now into positive opportunity for yourself?

Fear in the Workplace

2009-09-14T16:10:00.000-07:00

Fear in the workplace is at an all-time high due to the current labor market and the economy. Every day there are people going to work filled with fear that this may be the day they lose their job (for those lucky to still have a job today). So, what is the solution?

People often want a quick fix, especially in the United States, but this needs more than a quick fix. Begin putting yourself out there (networking and getting involved professionally), and don't wait for the crisis to hit and doom day to arrive. Engage yourself in other work and creative projects for fun, volunteer, and supplemental income. Who knows where various opportunities may lead (stay open).

Living Careers on Facebook

2009-09-12T16:03:00.000-07:00

Living Careers is now on Facebook with a Fan page...
Join our fan page and be the first to review:
http://www.facebook.com/pages/Los-Angeles-CA/Living-Careers/169745400672

Living Careers on Yelp

2009-09-09T19:43:00.001-07:00

Living Careers receives its first review on Yelp today, a landmark indeed. Thank you for the kind words.

www.yelp.com/biz/living-careers-los-angeles

Investing in Yourself

2009-09-08T13:59:00.000-07:00

Deciding that self is #1 is what it takes to attain happiness and maintain career success and satisfaction in today's world. Do you take the time and energy to invest in yourself? With summer and labor day behind us, it is a great opportunity to start thinking about what is working and what may be out of balance in your own life, both personally and professionally.

Start investing in yourself, and begin by deciding what that means to YOU. Nobody else can decide this for you.

If you are unemployed or underemployed, think of some ways you cope with the unemployment or underemployment, given the realities of today's labor market.
If you are employed but are unsatisfied with your work, or experiencing burnout or pre-signs for burnout, brainstorm some ideas and strategies for what you might to do take care of yourself or make your next move.

Remember, this is your life, and each day past is a day you can not get back to redo. Each moment, we actively make choices and decisions about ourselves and our lives. These choices pave the wave for your life journey.

As Living Careers Mission says, "Insight to Action
Life - Make the Most of Yours"

Current Promotion for new clients

2009-09-01T14:38:00.000-07:00

Keeping HOPE and Positivity Alive

2009-08-25T18:27:00.000-07:00

Are you staying hopeful and positive during the stressful times of economic uncertainty, job search, work instability, and the like? If not, it is time to dedicate some time and energy to this part of the process as well. The job search is all part of the journey, and successful results are reduced when hope and positivity are lacking. Begin finding ways to foster this in yourself and in your life by:
+ Take time for Self-Care
+ Excercise 3-4 times a week at least 30 minutes a day
+ Be sure to get enough sleep
+ Maintain a healthy diet
+ Heal yourself or hire a healer
+ Meditate or engage in spiritual/religious healing of your choice

How to know if your job is at risk

2009-08-04T13:14:00.000-07:00

Here are some signs and red flags to alert you that your job may be at risk:
(1) If an employer decreases or cuts your hours and/or salary
(2) If the company or agency is down-sizing and you are a newer hire or lacking the preferred education/certification requirements which colleagues in the workplace possess
(3) If your responsibilities or duties are cutback, or projects you are in charge of are cancelled
(4) New projects stop coming across your desk

Be aware, keep yourself alert and begin to prepare for the next steps just in case.

Standing Out in the Current Job Market

2009-07-21T16:00:00.000-07:00

Are you doing what it takes to stand out in the current job market?
Now more than ever it is essential to stand out.
If your resume, application and cover letter say the standard responses, and an HR department or hiring manager is receiving over 300 of these, this will simply not do.
"If we continue doing what we've always done, we'll continue to get what we've always got"
- definition of crazy
So, what can you do about this you might be asking yourself?
(1) Have a second and even third pair of eyes read and review your resume and other documents - ask a friend, colleague, and/or hire a Career Counselor/Coach
(2) Do your research. Research the company, the labor market, the history of the position you are applying
(3) Analyze each job posting very carefully and breakdown the details of the position requirements and qualification expectations to note which ones match that of your own
Good Luck!

Out of Work and Nowhere to Go

2009-07-07T12:30:00.000-07:00

So many Americans are out of work today. The statistics and stories are hard to swallow.

Tremendous numbers of individuals in need of guidance, direction, assistance, which in turn increases numbers of people looking for work, ups competition, and increases anxiety. This is overwhelming for anybody looking for work despite your expertise and in-depth background. It is a critical time for all involved, including the employer, believe it or not.

As a Career Counselor and Life/Career Coach, I also find myself torn and pulled in so many directions. This is because there are more people than ever in need of services and "answers". So, what do you do about it? That's really the question. As with any life obstacle, or challenging situation, there always begs the question of "what next" and formulating the next step, the plan, the goal. In large part, it is often about just getting started. So, this week, I offer up some tips on turning your "out of work and nowhere to go" mentality into forward thinking/goal-setting.

1. Stay Positive - keep you mind filled with positive thoughts. This has more power in action than you may think or know.
2. Believe in yourself - be your own cheerleader; one can not wait for others to do this. The confidence, trust in self, and empowerment must first come from within.
3. Plan, Prepare and Do your Research - write a contract with yourself for setting short-term and long-term goals. Break the goals down into smaller, reachable steps.
4. Learn from your mistakes - don't beat yourself up but remember the human-ness in us all and move forward
5. Set your goal(s) with the help of an expert. There's nothing like a second set of eyes and ears on your life plans, career decisions, and professional efforts, including your resume, cover letter, and job applications.
6. Keep Living and Laughing

Networking and the Job Market

2009-06-30T16:54:00.000-07:00

Networking is a critical aspect of the job search, particularly in today's job market. To begin with, get yourself organized. Set aside your goals, long and short-term, both career and job.
- Be prepared to answer questions about your goals to those you contact for networking purposes, especially if you plan to conduct an Informational Interview.
- Decide who you will be contacting and why
- Create a list of questions to ask the professional
- Obtain permission to use this person as a reference if he/she was a supervisor or colleague of yours

Thinking about being an Entrepreneur

2009-06-02T19:35:00.000-07:00

Think being an Entrepreneur is for you?

Have ideas of something you would like to sell or a service you would like to provide?
1) Start with what you know and begin to brainstorm the ideas into details
2) Develop your idea further
3) Talk to everyone you know and trust about your idea (friends, family, coworkers)
4) Learn about writing a business plan
5) Write a first draft of your Business Plan
6) Meet with a Career Counselor and/or Business Consultant to review your plan and obtain essential feedback, guidance, and constructive criticism
7) Get ready to make the dive into step 1 of your business plan
8) Apply for any loans (if applicable and necessary)
9) Begin the development of your online presence (website, blog, podcast)
10) Research marketing ideas and products to get started (ie: business cards, brochures)

More to come in next week's blog...check back then for more tips, tricks, and web links, or reply to me directly for information or to schedule an appointment.
livingcareers@gmail.com

Branding is IN

2009-05-26T12:18:00.000-07:00

Learn how to BRAND yourself in today's economy and make the next career move best for you.

Branding yourself can advance your career - what's your personal branding?
When prospective employers "google" you or search the internet for potential job applications, and your name comes up, what do they find? What do they learn about you?

Developing your personal branding tells hiring managers what you're about and what specific strengths and qualifications you bring.

Give Back

2009-05-19T08:04:00.000-07:00

Give Back
Now is the time to give back...volunteer and show your altruistic ways during this time of economic challenges and struggles for so many. If you yourself are unemployed, this can also serve a personal purpose for you as volunteer work can be a great avenue for networking as well. Research local agencies or programs you wish to be involved in or employed by, and find out what might be needed and how or where to volunteer your time or services.

Need ideas?
Search Google for volunteer work in your area or county.

Plant A Seed

2009-04-21T14:52:00.000-07:00

Are you planting seeds for yourself? If so, what kinds of seeds are you planting?
Come up with ideas for your own career growth and/or business growth, and begin making it happen. Plant a seed ... a new seed, a second or third seed, but don't wait for the blooming to begin before you plant your next seed. Be strategic and pragmatic, but not so cautious that you guide yourself right into inaction.

* Take time to think creatively...it's important for your work, and besides it's FUN!
* Dream BIG, even too big. It's easier to narrow down (down-size) than make something from nothing. Be prepared to put your dreams into action one little step at a time.
* Research other professionals in your field - analyze what they are doing and if it works
* Surf the internet with direction, purpose, and a notepad
* Take notes about everyone and everything you meet as it pertains to your work
* Stop thinking as much and start DOing
* Clear out the clutter . . . spring time is great for this!

JOB SEARCH fears

2009-03-24T09:21:00.000-07:00

In today's economy, the job search has become increasingly difficult, especially challenging, and exceptionally more competitive. That being said, companies, agencies, and employers are still posting job announcements and people are currently landing jobs. So, the questions become:
(1) Where are these employment opportunities posted?
(2) What are employers, hiring managers, and HR departments looking for in the candidates they select for hire?
(3) Which fields or jobs are growing (or at least maintaining status quo), according to the U.S. labor market, during these times?
and
(4) How does one develop or maintain a level of motivation and confidence despite the frustrations, the fear, the lack of hope, and the rejection?

The job search often instills a variety of fears in each of us. Fears about the materials and application you submit for consideration, fears about whether you will be asked in for an interview (or a second), and of course fears related to the rejection letter(s) you may receive. Today these fears are exacerbated by the fears of "lay off" from a current job, the "force" into early retirement from a current company, or the fear of fierce competition in the job market by over-qualified individuals applying for "lower" positions. People need to work, thus securing employment becomes a crucial part of our livelihood, and doing this in a way that includes self-care, self awareness, and knowledge of the job market is absolutely essential.

Schedule an appointment to meet with your Career Counselor this week.
Make it your priority!

Marketing and Networking

2009-02-24T10:37:00.000-08:00

For those Business Owners, Entrepreneurs, and Self-Employed, this is for you.
Marketing is critical, and today marketing and networking go hand in hand, particularly via new social media modalities. This is the core of business growth, stability and success. Technology guides and provides options regarding the directions available for a business today.

Do you blog and/or have a linkedin.com profile for yourself or your business? If not, you might consider starting now. Linkedin is a fabulous networking site for connecting with professional contacts you already have and for making new professional contacts. It is also often used for making sales, looking for jobs, and marketing yourself or your services.

To connect with me on Linkedin.com, go to: http://www.linkedin.com/in/careers101

Tell people what you are currently working on, or about an upcoming sale/special you are offering. Join networking groups in your field or related fields of interest to the work you do. Ask or answer your own questions and/or those posted by others, to be noticed and viewed as an expert and professional in your field. Request recommendations of your work from colleagues or clients/customers with whom you have worked or done business to build your online presence and create a reputation for yourself and/or business. Consider this a task or goal you will set and complete, as we discussed in last month's blog entry. Good Luck!

2009 is here

2009-01-27T15:50:00.000-08:00

And the New Year is here already...
2009, here we come whether ready or not.

Do you ever feel like the months, or years, fly be so quickly that when another one has come to an end, a feeling of loss comes over you? This loss often stems from the numerous tasks left undone or projects incomplete. Why do we do this to ourselves? Create "to do" lists, projects to complete and not do them? The term is: procrastination. We have heard the term, we may even deeply understand the term, and yet it still overtakes the goals set. I challenge you now during the first month of this new year to practice setting short-term, attainable goals, and then... achieve them. Practice doing this, and then pay close attention to how it feels. Let me know what you learn or notice.

"Carpe Diem"
seize the day

Finding Balance through Self Care

2008-12-16T17:47:00.000-08:00

How to find time for Self Care in the workplace or during the job search:

Finding balance in our lives is a common struggle, especially during this time of economic instability and insecurity. Just finding the time to make that overdue call to your mother can be a challenge or feel unmanageable. Sometimes the energy needed to implement self care can be overwhelming enough itself. Yet, both medical and mental health professionals tell us that self care is the very thing reducing stress and sleep disorders, and contributing to increased health and overall well-being.

So, how can it be implemented and also then maintained?

I recommend to many of my clients they start a self care log and call it exactly that, (or give it your own name if you prefer). Write in this log daily for two weeks, (and once a week after that, if necessary) tracking the very things you eat, drink and do each day. This includes vitamins and supplements, and other things you may not want to log, but log them anyhow. Note things that make you smile, cause stress, change your mood, make you tired, and just log it. Do not try to change it, ignore it, analyze it nor judge it.

Your Authentic Self

2008-12-09T17:47:00.000-08:00

Who am I really? What do I do to really matter in this world? How will my life and my career truly make a difference and leave my mark? Regardless of our cultural and spiritual differences, I believe people are social beings and we all want to be a part of something greater, be "seen", and matter.

While finding the ideal job, applying for it, and landing the interview, it is critical to keep the above in mind.
(1) Be TRUE to yourself and you will shine. If you walk into an interview with a false face, a facade, you will mis-represent yourself to the employer, and affect the feedback you receive from the interviewer(s), leaving with misconceptions all around.
(2) Know what you are looking for and apply for those positions matching your goals, or as closely to those as possible.
(3) Gain clarity within yourself about what your strengths & weaknesses are, how you fit the position and company, and other expected interview questions.
(4) Do your research about the prospective employer... even before you apply, and then again of course as you prepare for the interview.
(5) If your authentic self tells you not to apply, then listen. It's probably onto something.

Be true to yourself, and your instincts will be louder and clearer about the directions to take and decisions to make. Remember, this is your life, therefore ultimately you know best about what is right for you. Coaches and Counselors give guidance, direction and help get your organized and clearer, but in the end the final choice is yours.

Interview Panic

2008-12-06T13:34:00.000-08:00

What is it about interviewing causing fear or panic in you? Clients share with me their personal stories of panic, fear, and even avoidance of interviewing. If you experience these feelings, you are not alone. As with most fears, there is typically something irrational about the fear (according to theories on phobias). Let me clarify... Irrational does not mean something is wrong with you, but rather that the fears have attached to thoughts with no direct casual relationship nor clear reasoning. As with other fears, such as fear of heights or fear of social situations, panic related to interviewing can be decreased with time and repetition. This means practice, Practice, PRACTICE. . . If you are working with a career counselor or coach, typically mock interviewing is a service you can request. Mock interviewing allows you to rehearse for an upcoming or prospective interview, preparing genuine responses to standard questions about "your work experiences which qualify you" and "your strengths in the workplace," (for example).

Knowing your authentic self is critical as you prepare for an interview and ultimately walk into the interview. Does your authentic self hide, or become difficult to access, through the interview process? Later this week: The "Authentic Self" and its role in your job search

Career what?

2008-11-29T15:14:00.000-08:00

Ever found yourself thinking "I want a career like others and friends of mine"? After 25, 30, 40 years of life... of living and working, do you still find yourself in a job, but without a career? Do you ever think why or how that is? Or better yet wonder what you can do to change that? Do you consider yourself a hard worker, but not particularly a professional nor an expert in any specific field or industry?

To become a professional requires insight, motivation, and the expert advice of a Career Counselor or Coach. To turn a job into a career is just as much about you as it is about the job or company. The key is patience with yourself and willingness to step outside the box for some exploration and consideration into the unknown. It is about choice, intention and action.
Here are a few tips to get you started:
(1) Start a job log - a notepad or bound journal will suffice
(2) Track week by week or even day by day tasks you conduct at your job, things you learn on the job, and ideas or projects you implement or suggest to the company/agency
(3) Do some research about your job and the company - ie: Are there areas for growth? Are there upper management positions of interest to you? If so, what are the qualifications & requirements?
What is there for you to learn while you are in this job and/or with this company? Treat it like a research project.
(4) Find your passion - What do you enjoy about your job or the company? Are there ways to partake in the tasks you are passionate about more often?
(5) Do some networking - Is there growth potential for you within this job or company? If you do not know, talk to coworkers, upper management, HR, and others. Suggestions and advice can be just around the corner.